What are Superfoods
Superfoods are foods mostly produced from plant based material and also some of non plant based material. They are considored high in nutritions and thus good for rhe health.
What are Superfoods
Superfoods are foods mostly produced from plant based material and also some of non plant based material. They are considored high in nutritions and thus good for rhe health.
Why they are Super
Foods which are classified as Superfoods usually rich in beneficial compounds for human health, such as fiber, fatty acids, antioxidants, etc.. However, scientifically there no official definition of a superfood, other than to say it is a food that offers high levels of desirable nutrients, linked to promoting personal health and wellness or preventing disease and sickness.
The origin of Superfoods
The term of Superfoods appeared in the early part of 20th Century as a strategy to market bananas, first introduced by The United Fruit Company. They used the term Superfoods to promote the practicality of bananas as a daily source of cheap, easily digestible nutrition.
"Banana; add it to cereal; have one with lunch; even add it to a salad or fry it up for dinner – the fruit’s many uses made it virtually super"
Top trending superfoods
Comments