Superfoods

 What are Superfoods Superfoods are foods mostly produced from plant based material and also some of non plant based material. They are considored high in nutritions and thus good for rhe health.  What are Superfoods Superfoods are foods mostly produced from plant based material and also some of non plant based material. They are considored high in nutritions and thus good for rhe health.  Why they are Super Foods which are classified as Superfoods usually rich in beneficial compounds  for human health, such as fiber, fatty acids, antioxidants, etc.. However, s cientifically there no official definition of a superfood, other than to say it is a food that offers high levels of desirable nutrients, linked to promoting personal health and wellness or preventing disease and sickness.  The origin of Superfoods The term of Superfoods appeared in the early part of 20th Century as a strategy to market bananas, first introduced by The United Fruit Company. They used the term Superfoods to promo